金色书苑

太阳起的瞬间对于昨天来说就已是永远自由不是做你想做的，而是可以不做你不想做的

日志

关于我

金色书苑

不晓世事网中求, 网海茫然多自由。书中自有黄金屋, 字里行间解千愁。求知！修养！收藏！娱乐！

文章分类

太极拳全演练-7

2011-07-03 10:49:54| 分类： ★养生经典★ | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

42式太极拳全套演练

演练者：高佳敏

【武光十色】网站友情奉献

170（反）（34）歇步擒打 172 173 （35）穿掌下势

175 176 176（反）（36）上步七星 178

178（反）（37）退步跨虎 180 181 （38）转身摆莲

183 184 185 （39）弯弓射虎 187

188 189 （40）左揽雀尾 191 192

193 194 195 196 197

评论这张

转发至微博

阅读(200)| 评论(0)

历史上的今天

this.p={  m:2,
              b:2,
              loftPermalink:'',
              id:'fks_095070080080089069081094080095085094086067080083084071086',
              blogTitle:'太极拳全演练-7',
              blogAbstract:'  <TABLE title=\"香儿编辑\" borderColor=\"#aecaae\" cellSpacing=\"0\" cellPadding=\"0\" width=\"100%\" align=\"center\" border=\"0\"\>  <TBODY\>  <TR\>  <TD align=\"middle\" width=\"100%\" height=\"22\"\><FONT color=\"#000000\" size=\"2\"\></FONT\></TD\></TR\>  <TR\>  <TD borderColor=\"#ffffff\" align=\"middle\" width=\"100%\"\>  <TABLE title=\"香儿编辑\" cellSpacing=\"0\" cellPadding=\"0\" width=\"98%\" align=\"center\" border=\"0\"\>  <TBODY\>  <TR\>  <TD\>  <P align=\"center\"\><FONT face=\"楷体_GB2312\"\>  <TABLE title=\"香儿编辑\" cellSpacing=\"20\" cellPadding=\"20\" width=\"606\" align=\"center\" background=\"http://img838.photo.163.com/_L4z8uyuxrrWcrKcsOIfLg==/2268406837311271337.jpg\" border=\"5\"\>  <TBODY\>  <TR\>  <TD\>  <P align=\"center\"\><FONT face=\"楷体_GB2312\"\><STRONG\><FONT face=\"隶书\"\>  <TABLE cellSpacing=\"0\" cellPadding=\"2\" width=\"100%\" bgColor=\"#b3a9e2\" border=\"0\"\>  </TABLE\></FONT\></STRONG\></FONT\></P\></TD\></TR\></TABLE\></FONT\></P\></TD\></TR\></TABLE\></TD\></TR\></TABLE\>',
              blogTag:'',
              blogUrl:'blog/static/187045242201163104954190',
              isPublished:1,
              istop:false,
              type:2,
              modifyTime:0,
              publishTime:1309661394190,
              permalink:'blog/static/187045242201163104954190',
              commentCount:0,
              mainCommentCount:0,
              recommendCount:0,
              bsrk:-100,
              publisherId:0,
              recomBlogHome:false,
              currentRecomBlog:false,
              attachmentsFileIds:[],
              vote:{},
              groupInfo:{},
              friendstatus:'none',
              followstatus:'unFollow',
              pubSucc:'',
              visitorProvince:'',
              visitorCity:'',
              visitorNewUser:false,
              postAddInfo:{},
              mset:'000',
              mcon:'',
              srk:-100,
              remindgoodnightblog:false,
              isBlackVisitor:false,
              isShowYodaoAd:false,
              hostIntro:'不晓世事网中求,  网海茫然多自由。书中自有黄金屋,  字里行间解千愁。求知！ 修养！ 收藏！ 娱乐！',
              hmcon:'1',
              selfRecomBlogCount:'0',
              lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>'
            }

{list a as x}
    {if !!x}
    <div class="iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
      {if x.visitorName==visitor.userName}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        {if x.moveFrom=='wap'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a>
        {elseif x.moveFrom=='iphone'}
          <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a>
        {elseif x.moveFrom=='android'}
          <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a>
        {elseif x.moveFrom=='mobile'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a>
        {/if}
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
          ${fn(x.visitorNickname,8)|escape}
        </a>
      </div>
    </div>
    {/if}
    {/list}

<#--最新日志，群博日志--> <#--推荐日志-->

<p class="fc06">推荐过这篇日志的人：</p>
    <div>
      {list a as x}
      {if !!x}
      <div class="iblock nbw-fce nbw-f40">
        <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
        <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/>
        </a>
        <div class="cwd thide">
          <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
            ${fn(x.recommenderNickname,6)|escape}
          </a>
        </div>
      </div>
      {/if}
      {/list}
    </div>
    {if !!b&&b.length>0}
    <p  class="fc06">他们还推荐了：</p>
    <ul>
    {list b as y}
      {if !!y}
        <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/187045242201163104954190">${y.recommendBlogTitle|escape}</a></li>
      {/if}
    {/list}
    </ul>
    {/if}

<#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇，下一篇--> <#-- 热度 -->

{list a as x}
    {if !!x}
    <div class="hotItem iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
      {if x.publisherUsername==visitor.userName}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
          ${fn(x.publisherNickname,8)|escape}
        </a>
      </div>
      <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a>
    </div>
    {/if}
    {/list}

<#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->

页脚

我的照片书 - 手机博客 - 下载LOFTER APP - 订阅此博客

金色书苑

导航

日志

太极拳全演练-7

历史上的今天

最近读者

热度

评论

页脚